Tonight I was talking with a friend and we were discussing our eating habits/diets when the discussion turned to bodily functions.
Later I laughed to myself about our conversation. As moms, when our children are little we discuss their bodily functions like it's no big deal. As we grow older, I guess our conversation turns to our own. (Hi friend, I know you are reading this...Haha!)
With that said, if the thought of hearing about bodily functions grosses you out......you may just want to leave right now.
I've shared with you the good and the bad about eating Paleo but today I'm going to share a little bit about the ugly.
After changing my diet my body became accustomed to good food. It now likes good food and does not like the processed food I was giving it before or even some of the foods that we may think are healthy. As I reintroduce certain foods back, some ugly starts happening.
A few weeks ago I was at a lunch meeting at work. We had Chili's delivered in and I was very excited about my choice. It was a new item on the menu, a Fresh-Mex bowl. It actually was a pretty healthy menu choice or at least I thought. Way better than what I would usually order which would be some sort of huge sandwich with a side of French fries.
Well, this healthy option sent me home sicker than any food has ever made me. Since there was so many different things in it, it is hard to narrow it down but since I had eaten all of the items in the bowl except for one I believe that was the culprit. Black beans. My body has never really liked them before and so I was expecting to not feel the best after eating them but I was not prepared for what happened next.
I felt sick to my stomach. I looked in the mirror and my eyes were red and bloodshot. I ended up leaving the office because I couldn't take it anymore. I laid in bed for an hour before my body decided it was a good idea to get rid of whatever it was. Phew, I did feel cleansed after all that! Needless to say, I will never eat a black bean again in my life.
Honestly, as good as I feel when I am eating better, in the last month I have had some days where I feel worse than I have felt in a long time all because of what I've eaten.
I do have reactions to gluten. Not bad but I know what will happen later that day if I eat it and if I eat it too many times in a row, what will happen. Just know that I am sparing you the details :)
I've been cheating more with sugar as well lately which I believe caused the worst PMS this month than I have had in years.
It's been hard to tell with dairy because I don't eat a lot of dairy and when I do eat it, it's usually cheese and accompanies some sort of grain. I have had it a couple times on it's own and it doesn't seem to bother me or have any later side effects.
Brad wants to do a hard core Whole30 again in May, so I might do it just to reintroduce foods again with a little bit more of a plan and see how my body reacts to each thing instead of trying to guess.
In other news, I have gotten down to my goal weight and I did it without starving myself and having to exercise just to be able to eat more food. I still try to exercise 3 times a week but now it's just for physical activity and not to reward myself with food.