Tonight I was talking with a friend and we were discussing our eating habits/diets when the discussion turned to bodily functions. Later I...

Today I made Monster Cookies with the girls. They were delicious. I should know, I ate 4 of them. It's funny, Brad and I both have our...

I was forced to start running last week. I'm not sure I was ready but I did it. As much as I hate running, I also love running that ...

Last week was a bad week. There were lots of things going on and eating at various places which resulted in 5 days straight that I had glute...

I've had several people contact me that they would like to start Whole30 and I've even had some tell me that they have already start...

The proof is in the pudding. Or shall we say, the proof is in saying 'No' to the pudding. Even Chocolate Pudding. And Banana Pudd...

First I'll start with a couple news articles in health that I heard the last couple days that I found interesting. Sugar . They've...