That's where they got me. Yep, I'm back to the book. It Starts With Food starts off talking about the science of the body. Ya...

It's been a full three weeks since we started our Whole30 eating lifestyle so I thought I would give an update on how it's been goin...

My last post talked about how I miss sugar and this one is going to tell you how bad sugar is for you. Yes, I have split personalities whe...

I miss sugar. And peanut butter. And chocolate. And Ice Cream. And all of them together. One day we will be reunited and it will b...

Day 10 This morning I received a text from Brad. Thanks for your hard work on this diet. I feel good today! This came from the guy th...

People end up losing weight on this diet because you eat for nutrition not for sport. No one ever craved a carrot stick in the middle of t...

Since I decided to blog about this crazy food journey we are on, I feel like I need to be honest when things were eaten that are not on ...