Wednesday, March 12, 2014

As Promised

I've had several people contact me that they would like to start Whole30 and I've even had some tell me that they have already started and one family that I found out are veterans to Whole30. Since there has been so many asking what we eat I want to share in more detail exactly what we did and some things we've learned along the way that may help anyone wanting to eat healthier.

What do we cook?

What do we eat?

How do I start?

Things to be prepared for.


You must plan. If you are not a planner, you need to become one. While you're at it you should become a list maker too. Both are great things. Believe me. Plan what to eat and then make a list about what to eat, what to buy, where to buy it. It's fun. I promise.

If you don't plan you will be more likely to just grab whatever you can find in the house or stop and pick up fast food.

I planned for almost a month before we started. I read, I plotted, and I planned. We ate up the stuff that was in our closet and pantry, and did not bring anymore of it in. I stocked up on meat as I found it on sale so that I didn't have to go out all at once and buy a lot. And most of all I found new recipes and pinned them. If you aren't on Pinterest, I highly recommend signing on. Search Paleo or Whole30 and you will find recipes for breakfast, lunch, supper, and snack ideas. Feel free to follow me on Pinterest and find some ideas on my Paleo board. I am hoping to organize them a little better over the next couple weeks.

Plan your food. After pinning lots of recipes it was time to start planning what we were going to eat. There is definitely a lot more planning to do the first couple weeks because you are changing ALL of your eating habits. I was used to planning what was for supper but now I had to plan EVERY SINGLE meal! Breakfast is a must and if you don't plan what you are going to eat, you probably won't eat. If I was going to be gone I needed to make sure I planned ahead of time what I was going to have for lunch.

Now that I have 5 weeks under my belt it has gotten easier. I still make a weekly meal plan for supper but breakfast, lunch and snacks have gotten easier because I know what we like.

For those of you that are hardcore Whole30, I know you are supposed to eat 3 meals and not snack. I started following that but have gone back to a small snack in the morning and the afternoon.

I hope this helps and I'll continue to share more tips in future posts.

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